MENTAL HEALTH: YOU CAN BE HAPPY TODAY. (The Theory Of Happiness)

MENTAL HEALTH: YOU CAN BE HAPPY TODAY. (The Theory Of Happiness)

I have spent half my life looking for happiness in the wrong places. I think most of us are like that. I don't think it's our fault, we live in a society that is constantly reinforcing the idea that if we only get this or get that then we will be happy. Happiness is sold to us as a destination. A result of hard work and careful planning and sacrifice. This is wrong and our fruitless pursuit has ended with a generation feeling empty, frustrated and alone. It doesn't have to be like that.

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MENTAL HEALTH: HOW TO FIND JOY IN THE WORLD TODAY.

MENTAL HEALTH: HOW TO FIND JOY IN THE WORLD TODAY.

Now let's talk about gratitude. A subject that plays as heavily in the book as it does in my own life. It is also one of the answers you are looking for on the quest for 'Joy'. Not that car, the exam result, the promotion, or that new house you can't afford...

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MENTAL HEALTH: THREE BOOKS THAT CHANGED MY LIFE

MENTAL HEALTH: THREE BOOKS THAT CHANGED MY LIFE

I was dissatisfied with life. Externally life was good, I had no reason to feel down, depressed or uneasy but somehow internally I was a mess. Maybe you've felt the same? I've heard people refer to it as a 'hole in the soul'. 

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