MENTAL HEALTH: YOU CAN BE HAPPY TODAY. (The Theory Of Happiness)

MENTAL HEALTH: YOU CAN BE HAPPY TODAY. (The Theory Of Happiness)

I have spent half my life looking for happiness in the wrong places. I think most of us are like that. I don't think it's our fault, we live in a society that is constantly reinforcing the idea that if we only get this or get that then we will be happy. Happiness is sold to us as a destination. A result of hard work and careful planning and sacrifice. This is wrong and our fruitless pursuit has ended with a generation feeling empty, frustrated and alone. It doesn't have to be like that.

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TRAVEL: THE MOST INCREDIBLE WEEKEND AWAY (CORNWALL)

TRAVEL: THE MOST INCREDIBLE WEEKEND AWAY (CORNWALL)

Cornwall is my favourite place in the world. I'm pretty sure I have visited every single year since I was a child and I can't help but smile when I think back to rainy July days by the beach, soggy fish and chips by the harbour and the thrill of catching my first wave. It will always have a special place in my heart. 

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MENTAL HEALTH: THREE BOOKS THAT CHANGED MY LIFE

MENTAL HEALTH: THREE BOOKS THAT CHANGED MY LIFE

I was dissatisfied with life. Externally life was good, I had no reason to feel down, depressed or uneasy but somehow internally I was a mess. Maybe you've felt the same? I've heard people refer to it as a 'hole in the soul'. 

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