HOW TO FORGIVE

HOW TO FORGIVE

For me, I have learnt to look past the person and into the pain. I have learnt the power of empathy. The power to see something from another point of view. It's not about me being right and them being wrong. It's not even about them being right and me being wrong. It's simply understanding the situation at a deeper level.

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MENTAL HEALTH: OVERTHINKING & HOW TO STOP

MENTAL HEALTH: OVERTHINKING & HOW TO STOP

Are you tired of thinking? If I told you I heard voices in my head I'm sure most of you would be worried. Some of you might even politely suggest I see a doctor or a psychiatrist. But it's the truth. Each and everyday I hear voices, continuous monologues or dialogues that follow me relentlessly from the moment I wake up until the moment I go to sleep. And do you wanna know something really scary? So do you. The only difference is you might not know it.

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MENTAL HEALTH: THREE BOOKS THAT CHANGED MY LIFE

MENTAL HEALTH: THREE BOOKS THAT CHANGED MY LIFE

I was dissatisfied with life. Externally life was good, I had no reason to feel down, depressed or uneasy but somehow internally I was a mess. Maybe you've felt the same? I've heard people refer to it as a 'hole in the soul'. 

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