MENTAL HEALTH: OVERTHINKING & HOW TO STOP

MENTAL HEALTH: OVERTHINKING & HOW TO STOP

Are you tired of thinking? If I told you I heard voices in my head I'm sure most of you would be worried. Some of you might even politely suggest I see a doctor or a psychiatrist. But it's the truth. Each and everyday I hear voices, continuous monologues or dialogues that follow me relentlessly from the moment I wake up until the moment I go to sleep. And do you wanna know something really scary? So do you. The only difference is you might not know it.

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MENTAL HEALTH: YOU CAN BE HAPPY TODAY. (The Theory Of Happiness)

MENTAL HEALTH: YOU CAN BE HAPPY TODAY. (The Theory Of Happiness)

I have spent half my life looking for happiness in the wrong places. I think most of us are like that. I don't think it's our fault, we live in a society that is constantly reinforcing the idea that if we only get this or get that then we will be happy. Happiness is sold to us as a destination. A result of hard work and careful planning and sacrifice. This is wrong and our fruitless pursuit has ended with a generation feeling empty, frustrated and alone. It doesn't have to be like that.

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